Break Down the Noise!

There is so much noise in today’s world. With the ability to always be connected comes less ability to take steps back and turn off the noise. With today’s busy lifestyles, most of us live in constant chaos with high stress and anxiety. Jobs are more demanding than ever before. Trust me, I was there. …

Your Child Has a Fever Now What?

Unfortunately, we have been here too many times. Emergency rooms are busy, take a lot of time, and are expensive. But how do you know when to treat a fever at home or to seek emergency care. I am going to share information that I wish I knew before having a child with an immune …

Mood Support

Facts Are you constantly bombarded with news, notifications, and texts? Do you find it difficult to unplug from the world around you? Businesses now have the ability to connect with their employees 24/7. Executive, director, manager, and supervisor roles now come with constant connection, constant tasks and no ability to step away and take a …

Kids Sick ALL the Time?

Are your kids sick a lot. Do you feel like as soon as the family recovers from one virus you are on to the next? Mine were too. Let’s face it kids touch everything, lick things and each other, don’t wash their hands, share toys, and are exposed to germs consistently. In return they get …

Celebrate the Wins!

Life is filled with too much negativity and failure. Do you know why? Because those are the only things people talk about and the only topics covered in the news. I am sure you heard the saying “Life is what you make it.” This is so true. Throughout my career and everyday living, I have …

Need to Lose Weight?

Simplify the Process! Losing weight can be more complicated than exercise and watching what you eat. Weight loss takes a balance of exercise and nutrition. There are so many programs our there promising you results. This is not a program or a promise. Weight loss requires a change in behavior. This is a guide to …